Resources

 

Articles & Links:

A new study found it may not matter whether you cut fat or carbs to lose weight — and it proves what dieters have known all along

http://www.businessinsider.com/low-fat-and-low-carb-diets-are-equally-effective-2018-2

 

Healthy Children Information:

All information in the table below is linked from the American Academy of Pediatrics site Healthy Children located at: http://www.healthychildren.org

3-5 Years

Preschool Page
Nutrition and Fitness

5-12 Years

Grade School Page
Fitness
Nutrition
Puberty
School

12-18 Years

Teen Page
Dating and Sex
Fitness
Nutrition
Safety
School
Substance Abuse

18-21 Years

Young Adult Page